Influence of Unsteady Training on the Changing Ability of Adolescent Badminton Players

Abstract

Badminton has complex action characteristics, and there are both opportunities and challenges in the development of Chinese sports. The ability to change direction of badminton players is one of their important abilities to successfully complete the pace on the court and effectively return the ball. Currently, unstable training has made a certain appearance in athlete training, which can effectively improve the core strength and balance ability of athletes. This study aims to explore the influence of unstable training on the ability of adolescent badminton players to change direction. Method: The subjects were divided into two groups: experimental group and control group. The experimental group received training under unstable conditions, while the control group received training under stable conditions. The experiment lasted for 6 weeks. And comparative analysis.