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Emotional Mastery: A Comprehensive Guide to Understanding, Processing, and Transforming Emotions for Personal Growth

Jing Xie
Vol.2, No.1, pp.129-138, 2024 DOI: 10.62051/ijsspa.v2n1.17 January 28, 2024
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Abstract: Emotions, intricate and dynamic, are the silent architects of our human experience.  Far more than fleeting sensations, they serve as a profound language, communicating the intricate nuances of our inner world. This exposition undertakes an examination of emotions, delving into seven pivotal facets. These facets aspire to furnish individuals with a scholarly and comprehensive roadmap for advancing their emotional intelligence and achieving personal fulfillment.
Keywords: Emotion, Needs, Personal fulfillment
APA Citation: Jing Xie (2024). Emotional Mastery: A Comprehensive Guide to Understanding, Processing, and Transforming Emotions for Personal Growth. International Journal of Social Sciences and Public Administration, 2(1), 129-138. https://doi.org/10.62051/ijsspa.v2n1.17

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